” I think this is important to talk about, and share some thoughts about. Many more modern “sobriety programs” exist that are suitable solutions for people seeking sobriety with others without the issues mentioned above, such as SMART Recovery. There are also many online support groups full of friendly strangers ready to cheer you on, answer your questions, and support you without judgment.

Words can lift your spirits and make you feel happier throughout the day. Some people who are on their way to recovery post positive messages on social media and internet groups. This may give them the courage to make it through their days without drinking.

So to answer the question – how do we feel about AA?

Tell Better Stories is primarily an Instagram account about examining the deeper stories hidden beneath alcohol use disorder and how alcohol is portrayed in the media and pop culture. Typically, this means questioning brands that sell T-shirts that say “Wine is My Valentine” or questioning https://ecosoberhouse.com/ why something like “Rage Yoga” (which involves drinking beer) even exists. The group is a friendly, safe space to talk about dreams and inspirations in sobriety as well as fears and regrets. This kind of soul searching can be scary at times—but it’s also thrilling.

There is nothing wrong with being proud of yourself for what you have done and are doing now. Being open and honest about sobriety also takes a measure of self-awareness, bravery, integrity, and dignity that many people will not understand unless they’ve struggled. WFS provides a gender-specific support system for encouragement and growth for women in recovery. Because one of the underlying premises of recovery is hope, seeing people who have made the journey into long-term recovery inspires others who are beginning their own journey to recovery.

Sober Recovery

This online-only community is worldwide, which makes it easy to connect with like-minded women who are friendly, non-judgmental, and helping each other kick the booze and stay sober. Above all else, being completely honest with yourself is vital to staying sober, with or without AA. If you’re in denial that you have a drinking problem and don’t fully believe that it’s something that needs to be fixed, nothing in the world is going to change your alcohol addiction. One of the aspects that make Alcoholics Anonymous so effective is the ongoing and sometimes ruthless self-evaluation that the 12 steps encourage. Understanding why we used alcohol and confronting the extent of the problem are necessary steps for lasting change to occur. Seeing a mental health professional can be a great asset, especially if you are diagnosed with a mental illness (or suspect that you might be).

how to stay sober without aa

Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider.


If someone wants to continue in recovery, they will find a way to do so. Equally, if someone wants to return to use, they can do so in the rooms or outside of them. And we should not shame or ridicule either of those getting sober without aa choices. Kelly believes this journey of recovery needs to be more widely accepted. Ultimately, my realizations led me to leave 12-step fellowships. That was the hardest decision I’ve had to make in my recovery.

  • That fear can feel even stronger at Christmas, with all the parties and catch-ups that often involve drinking.
  • Moderation Management, or MM, is very different than many other recovery and support groups in that it doesn’t require complete abstinence to be a member.
  • Instead, that night, I suffered through it until I felt completely sober again.
  • If Kali’s feeling tempted to have a drink, she just opens her notes app.